This is a great treadmill routine. I like it because there is no running involved unless you are super ambitious. Keep the incline at the number noted but feel free to adjust the speed to accommodate your needs. It's quick and dirty. It gets your heart rate up, it's a great booty workout, and you're done in 34 minutes. Towards the end the incline gets hard, keep pushing yourself, it's only for 4 minutes and then you get a break.
Time Incline Speed
0-5:00 2 3.0
5-9:00 5 4.0
9-10:00 2 3.0
10-14:00 6 4.0
14-15:00 2 3.0
15-19:00 7 4.0
19-20:00 2 3.0
20-24:00 8 4.0
24-25:00 2 3.0
25-29:00 9 4.0
29-34:00 2 3.0
Good Job!
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