Lots of people are inside workout on a treadmill this time of year. To keep yourself from being bored and turning your treadmill into a dust collector here a few different routines to spice up your life. My favorite is the 30 minute walk or run routine because you can do this walking, so even if you're tired you can talk yourself into walking for only 30 minutes. It has great inclines so your booty will be working overtime.
Total time: 45 minutes
Walk at 4.0 at 7.5 incline for 4 minutes
Jog at 6.5 at 1.0 incline for 5 minutes
Repeat walk + jog 2 times
Jog at 6.5 at 2.0 incline for 3 minutes
Run at 7.0 at 1.0 incline for 3 minutes
Sprint at 8.0 at 1.0 include for 1 minute
Jog at 6.0 at 1.0 incline for 1 minute
Sprint at 8.0 at 1.0 incline for 1 minute
Run at 7.0 at 1.0 incline for 1 minute
Jog at 6.5 at 1.0 incline for 3 minutes
Walk (cool down) for 5 minutes
30-Minute Treadmill Run
Time: 30 minutes
Incline: 1%
Minutes Run (mph)
0-5 5.5-6.0 (warm-up)
5-7 6.0
7-9 6.5
9-10 7.0
10-12 6.0
12-14 6.5
14-15 7.0
15-16 6.0
16-17 6.5
17-18 7.0
18-19 6.0
19-20 6.5
20-21 7.0
21-22 6.5
22-23 6.3
23-25 6.0
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